News
Have you wondered what goes on in a Laughter well-being session? Come along to The Steyning Centre on the 23rd of January 2012 to find out.
Venue: The Steyning Centre,
Fletchers Croft, Steyning,
West Sussex, BN4 3XR
Time: 6.50pm for 7pm start - 8pm
Cost: £5
Booking: Lisa 07929 755 296
We are now offering one to one Ski-Fit classes for those who need strengthening exercises and injury prevention advice.
Each session is for 30 minutes and run by Jonathan Cove. You will be given an exercise and advice sheet to use at home.
We can also supply you with any support braces, hot and cold packs.
Fee: £30 &nbs...
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The new term of Joint Care Pilates classes have started at The Methodist Hall in Horley on a Thursday night. Classes are suitable for anyone wishing to strengthen their core muscles, improve their posture and recovering from an injury. Speak to one of the receptionist for more details on 01293 784200. It is possible to join at any time during the t...
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Are you watching your posture? If not someone else is.
You can tell alot about a person by their posture. Whether they are in pain, stressed, happy, unhappy etc. Poor posture can lead to joint, muscle pain and can make you look alot shorter than you really are.
Pilates is an ideal way to help correct and strengthen you...
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Know anyone who might benefit from Osteopathic treatment?
Tell your friends and family about us and for every new person you refer to one of our Osteopaths we'll give you £25 off your next treatment.
The discount will apply after the new patient has received their treatment....
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